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Why Row?

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.
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Benefits
Introduction

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
The Benefits of Rowing Are Unparalleled

The Benefits Of Rowing

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Effective Aerobic Exercise

Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout.
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Weight Loss

Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low.
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Strength

The required push and pull is fairly unique to other machines, and the set up means one of the benefits is strength training.
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Low-Impact

Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down.
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Increased Endurance

Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance.
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Community

Row House is more than just a workout, it's about people, connection, strength, and community. We don't intimidate or alienate.