WHY ROWING WORKOUTS ARE EFFECTIVE
Rowing-based fitness workouts burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.
BENEFITS OF A ROWING WORKOUT
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
ROWING IS A FULL-BODY WORKOUT
CARDIO HEALTH
Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout.
Weight Loss
Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low.
Strength
The required push and pull is fairly unique to other machines, and the set up means one of the benefits is strength training.
Low-Impact
Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down.
Increased Endurance
Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance.
Community
Row House is more than just a workout, it's about people, connection, strength, and community. We don't intimidate or alienate.
MORE THAN A ROWING WORKOUT
Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.