Why Row?

Rowing has many benefits and means different things to different people. At Row House there’s a place for everyone and every body.

Benefits
Introduction

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.

The Benefits Of Rowing

Effective Aerobic Exercise

Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout.

Weight Loss

Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low.

Strength

The required push and pull is fairly unique to other machines, and the set up means one of the benefits is strength training.

Low Impact

Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down.

Increased Endurance

Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance.

Community

Row House is more than just a workout, it's about people, connection, strength, and community. We don't intimidate or alienate.

Our Classes

Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus.

House

Flow through a series of functional floor-based movements between rowing intervals.

Body

Grab a set of dumbbells’ and get ready to sculpt, shred and tone your body with alternating rowing intervals.

Full Row

Pack in your meters, burn calories, strengthen the body and build stamina with endurance-based interval rowing.

Power

Challenge your aerobic threshold that's driven by high-energy music with bursts of interval training on and off the erg.

Restore

Improve your mobility and core as we flow through a series of dynamic stretches in-between rowing.

Stroke

This class will teach you the proper rowing form and technique so that you can take rowing to the next level new.
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