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WHY ROWING WORKOUTS ARE EFFECTIVE.

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.
Person rowing


BENEFITS OF A ROWING WORKOUT

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
Rowing machine

ROWING IS A FULL-BODY WORKOUT

Heart

CARDIO HEALTH

Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout.
Scale

Weight Loss

Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low.
Person working out

Strength

The required push and pull is fairly unique to other machines, and the set up means one of the benefits is strength training.
Four arrows

Low-Impact

Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down.
Stopwatch

Increased Endurance

Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance.
Person walking through Row House door

Community

Row House is more than just a workout, it's about people, connection, strength, and community. We don't intimidate or alienate.

MORE THAN A ROWING WORKOUT

Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus.
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.

Signature

Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.

Strength

Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.

Full Row

Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.

Restore

Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.

Intervals

Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

Foundation

Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.