INTRODUCING ROW HOUSE ON APPLE WATCH  LEARN MORE 

Workout, Everything

Exercise 86% of your muscles in just 45 minutes.
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Row House instructor leading group rowing
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The Workout Defined

Build cardio endurance and muscular strength all in one rowing workout. With a challenging combination of classes that incorporate resistance training on and off of the rowing machine, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Come meet your crew!
  • Flexed arm

    Full Body

  • Shoe

    Low-Impact

  • Watch with heart

    Cardio

  • Three people standing

    All Levels

Three Workout Elements

The Science
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of cardio endurance and muscular strength in a full-body workout.
Person adjusting foot straps
The Experience
With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It'll just be just you, your crew, your goals and at the end, your accomplishments.
Rowing machine
The Results
The Concept2 rowing machine is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.
Workout results

OUR ROWING CLASSES

Build strength, endurance, and confidence with our complete class offerings. Each class has a different focus and programming varies to help you progress to avoid plateaus. There’s a seat for everyone! Watch the class videos below for more information.
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.

Signature

Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.

Strength

Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.

Full Row

Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
We combine rowing with stretching & core for an active recovery workout that improves mobility & strengthens your core.

Restore

We combine rowing with stretching & core for an active recovery workout that improves mobility & strengthens your core.
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.

Intervals

Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

Foundation

Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.