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Maximize Results, Minimize Time

A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45 minutes.


Rowing, Redefined

Get ready to jump into an immersive, energetic indoor rowing class that blends low-impact cardio, resistance training, stretching, and rhythm-based rowing. We take the stigma out of rowing, and prove that people of all ages, sizes, and physical limitations can learn to row and achieve a level of accomplishment that is both physically beneficial and personally rewarding.


  • All-In-One

  • Full Body

  • Low-Impact

  • All Levels

Find A Row House Near You

Your favorite new workout is just a click away. New locations opening throughout the U.S. and Canada.

Our Classes

Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone! Watch the class videos below for more information.


Flow through a series of functional floor-based movements between rowing intervals.


Grab a set of dumbbells’ and get ready to sculpt, shred and tone your body with alternating rowing intervals.

Full Row

Pack in your meters, burn calories, strengthen the body and build stamina with endurance-based interval rowing.


Challenge your aerobic threshold that's driven by high-energy music with bursts of interval training on and off the erg.


Improve your mobility and core as we flow through a series of dynamic stretches in-between rowing.


This class will teach you the proper rowing form and technique so that you can take rowing to the next level new.
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