Full Body. Low-Impact.
Rowing Inspired Fitness
Full Body. Low-Impact.
Rowing Inspired Fitness
Say Goodbye to Boring Workouts and Hello to Rowing Inspired Fitness
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Cardio Workout
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Full Body
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Low-Impact
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All Levels
MORE THAN A ROWING WORKOUT
Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Foundation
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
In The News
“For a total body, fat-blasting workout, it's hard to beat the indoor rower.”
