World's Best Rowing Class
World's Best Rowing Class
MORE THAN A ROWING WORKOUT
Build strength, endurance, and confidence with our complete class offering. Each class has a different focus and programming varies to help you progress to avoid plateaus. There’s a seat for everyone! Check out our class types below for more information.
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Foundation
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
In The News
“For a total body, fat-blasting workout, it's hard to beat the indoor rower.”
