Maximize Results, Minimize Time

A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45 minutes.

Try a Free Class

Rowing, Redefined

Get ready to jump into an immersive, energetic indoor rowing class that blends low-impact cardio, resistance training, stretching, and rhythm-based rowing. We take the stigma out of rowing, and prove that people of all ages, sizes, and physical limitations can learn to row and achieve a level of accomplishment that is both physically beneficial and personally rewarding.

First Timers

All-In-One

All-In-One
Full Body
Low-Impact
All Levels

Why It Works

Our Classes

Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone! Watch the class videos below for more information.