Maximize Results, Minimize Time
A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45 minutes.
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Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone! Watch the class videos below for more information.
House
Flow through a series of functional floor-based movements between rowing intervals.
Body
Grab a set of dumbbells’ and get ready to sculpt, shred and tone your body with alternating rowing intervals.
Full Row
Pack in your meters, burn calories, strengthen the body and build stamina with endurance-based interval rowing.
Power
Challenge your aerobic threshold that's driven by high-energy music with bursts of interval training on and off the erg.
Restore
Improve your mobility and core as we flow through a series of dynamic stretches in-between rowing.
Stroke
This class will teach you the proper rowing form and technique so that you can take rowing to the next level new.
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