Studio Procedures Updated to Keep You Safe - Learn More
The Leader in Rowing-Based Fitness
Reopening and rowing responsibly. Join us today for a socially distanced, single station All-in-One Workout.
Let's Go, Let's Row!
Our high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all fitness levels
Build strength, endurance, and confidence with our complete class offering. Each class has a different focus and programming varies to help you progress to avoid plateaus. There’s a seat for everyone! Watch the class videos below for more information.