Our Classes
Build strength, endurance, and confidence with our complete class offering. Each class has a different focus and programming varies to help you progress to avoid plateaus. There’s a seat for everyone! Watch the class videos below for more information.
Signature
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Our most popular class is a signature mix of music-driven rowing intervals and low-impact, full-body floor exercises.
Power
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Your heart is pumping & your strength is challenged in this low impact, high intensity, interval training style class.
Full Row
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Watch Video
A great endurance-based, calorie burning workout that is kind to your joints and a low risk of injury.
Restore
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Restore balance to your body as we flow through a series of dynamic stretches between rowing intervals.
Express Signature
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Watch Video
An efficient and effective 30-minute version of our most popular Signature class.
Foundation
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Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Express Power
An efficient and effective 30-minute version of Power class.
Express Full Row
An efficient and effective 30-minute version of our Full Row class.
Express Restore
An efficient and effective 30-minute version of our Restore class.
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In The News
“For a total body, fat-blasting workout, it's hard to beat the indoor rower.”
In the News
“What's cool about classes at Row House is that you're all rowing together, like you're on a team aiming for one goal.” - PopSugar
