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New To Rowing?

Don't worry, we've got you covered. In your first class, we will teach you the basics and give you a great rowing workout!
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Persons feet strapped onto rowing machine

Welcome To Row House

 

We want rowing workouts to be comfortable for everyone. Getting on a rowing machine can be intimidating, but we're here to help guide you every stroke of the way. Here are a few tips to get the most out of your Row House Experience.

  • Person waving

    Check-In

    Grab a water bottle, and arrive 15-20 minutes early to meet and greet your Coach.

  • Rowing machine

    Get Set Up

    Your Coach will help you get comfortable on your designated Concept2 rowing machine.

  • Trophy

    Give It Your All

    Congratulations, you showed up to class. Get ready to Pull Together!

  • Bar chart

    Track Your Workout

    Track individual performance and stats through the app and after-class email.

TRY ROW HOUSE

THE ROW HOUSE EXPERIENCE

Whether you’re a newcomer or a seasoned athlete, there’s a rowing workout for everyone. We know you’ll love being immersed in our inclusive and extraordinary community of Row House crew members. We are the change you want to see and we can't wait to meet you!
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FREQUENTLY ASKED QUESTIONS

IS ROW HOUSE A GOOD WORKOUT?
Rowing workouts use 86% of your muscles making it one of the most efficient full-body workouts that can improve your cardio health and muscular strength. However, Row House workouts use 100% of your muscles by combining rowing intervals with floor movements.
WHAT KIND OF ROWING MACHINES DOES ROW HOUSE USE?
Row House uses Concept2 rowing machines.
I AM BRAND NEW TO ROWING. WHICH CLASS SHOULD I TAKE FIRST?
All of Row House's class formats are designed for everyone no matter your rowing skill level. Check out all of our class formats here to find your fit!
WILL I LOSE WEIGHT AT ROW HOUSE?
At Row House, we combine rowing workout intervals with weighted floor exercises to maximize your strength and cardio and work out 100% of your muscles.
WHAT CAN I EXPECT AT ROW HOUSE?
With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows together.
HOW MUCH DOES ROW HOUSE COST?
Row House pricing for classes and memberships varies by location. Locate your nearest studio for rates in your area.
HOW MANY CALORIES DO YOU BURN AT ROW HOUSE?
The amount of calories that you will burn in a rowing workout depends on your intensity on the rowing machine. The more power you generate, the more calories you will burn.
WILL I BE ABLE TO KEEP UP WITH THE CLASS?
The beauty of the Concept2 rowing machine is that it is effort based - this means you can control your own intensity while still moving in the same rhythm as the class.
HOW CAN I GET THE MOST OUT OF A ROWING WORKOUT?
Getting the most out of your rowing workout is all about technique. Sit up straight, use your legs for power and keep an eye on your split time (the big number on the Concept2 monitor). The harder you push, the stronger you will feel, and the lower your split time. Remember, faster is not always better!
WHAT KIND OF FLOOR MOVEMENTS WILL WE DO?
Every aspect of Row House is low-impact, including the floor work! You can expect a wide variety of movements, but rest assured, no burpees! Your coach will provide modifications as needed.
Do we row the entire time?
Row House classes are on and off the rowing machine. Each class is intervals based and the time spent off the rower varies by class format. Check out all of our classes here!
WHAT SHOULD I WEAR TO A ROW HOUSE WORKOUT?
Sneakers and tight-fitting workout gear are best but wear whatever clothes make you most comfortable. You'll be moving on and off the rowing machine, and you don't want anything too flowy that'll get in your way.