Don't worry, we've got you covered. In your first class we will teach you the basics - and give you a great workout!
Grab a water bottle, and arrive 15 minutes early to meet and greet your coach.
Your Coach will help you get comfortable on your designated erg (rowing machine).
Congratulations, you showed up to class. Now give it your best row!
Track performance and stats through the app or after-class email.