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stride - West Frisco
5729 Lebanon Road, Suite 154
+1 (972) 972-4769
West Frisco Schedule
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We have a variety of membership options available to suit your lifestyle. Visit us in-store or view our packages available for purchase.
West Frisco Coaches
Sure, getting on the rowing machine can be intimidating, but our coaches are here to encourage you, high-five you, and inspire you.
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Our most popular class is a signature mix of music-driven rowing intervals and low-impact, full-body floor exercises.
Your heart is pumping & your strength is challenged in this low impact, high intensity, interval training style class.
A great endurance-based, calorie burning workout that is kind to your joints and a low risk of injury.
Restore balance to your body as we flow through a series of dynamic stretches between rowing intervals.
An efficient and effective 30-minute version of our most popular Signature class.
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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