Row House Sunset Hills
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Fitness Classes
Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Signature
Row + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
Strength
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
Full Row
40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
Restore
Rowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
Intervals
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
Exercise at Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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about Sunset Hills
Welcome to Row House Sunset Hills - the ultimate fitness destination in St. Louis. Row House Sunset Hills is conveniently located at the intersection of Watson and Lindbergh, in the Plaza at Sunset Hills shopping center (across from Bass Pro Shop and Longhorn Steakhouse, next to South County Dental Group and St. Louis Bread Co., and just down the road from Laumeier Sculpture Park). It's just minutes from interstates 44 and 270, and the surrounding communities of Sunset Hills, Crestwood, Kirkwood, Webster Groves, Oakland, Sappington, and Concord.. Our location provides you with a convenient and accessible location to achieve your fitness goals.
Our high-energy, music-driven group classes combine rowing intervals with low-impact and effective floor exercises, providing you with a full-body workout that's both challenging and rewarding. Whether you're an experienced athlete or a first-time rower, our certified coaches will guide you through a class that's tailored to your fitness level and goals.
At Row House Sunset Hills, we're more than just a fitness studio - we're a community. Our certified rowing coaches create an engaging and fun experience by lowering the lights and turning up the music, allowing you to row in sync with your crew and build lasting connections with your fellow rowers.
If you're new to rowing, don't worry - our certified coaches will provide you with all the guidance and support you need to feel confident and successful. Join us for the best workout in St. Louis and experience our top-rated rowing classes.
Push Yourself. Pull Together. At Row House Sunset Hills.
Our high-energy, music-driven group classes combine rowing intervals with low-impact and effective floor exercises, providing you with a full-body workout that's both challenging and rewarding. Whether you're an experienced athlete or a first-time rower, our certified coaches will guide you through a class that's tailored to your fitness level and goals.
At Row House Sunset Hills, we're more than just a fitness studio - we're a community. Our certified rowing coaches create an engaging and fun experience by lowering the lights and turning up the music, allowing you to row in sync with your crew and build lasting connections with your fellow rowers.
If you're new to rowing, don't worry - our certified coaches will provide you with all the guidance and support you need to feel confident and successful. Join us for the best workout in St. Louis and experience our top-rated rowing classes.
Push Yourself. Pull Together. At Row House Sunset Hills.
