Raleigh Midtown Coaches
Sure, getting on the rowing machine can be intimidating, but our coaches are here to encourage you, high-five you, and inspire you.
Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
House
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Flow through a series of functional floor-based movements between rowing intervals.
Body
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Grab a set of dumbbells’ and get ready to sculpt, shred and tone your body with alternating rowing intervals.
Full Row
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Pack in your meters, burn calories, strengthen the body and build stamina with endurance-based interval rowing.
Power
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Challenge your aerobic threshold that's driven by high-energy music with bursts of interval training on and off the erg.
Restore
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Improve your mobility and core as we flow through a series of dynamic stretches in-between rowing.
Stroke
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This class will teach you the proper rowing form and technique so that you can take rowing to the next level new.
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Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
