WORKOUT, EVERYTHING
Build muscle, torch calories, and strengthen your core from head to toe in just 45 minutes.
Raleigh Midtown Coaches
Sure, getting on the rowing machine can be intimidating, but our coaches are here to encourage you, high-five you, and inspire you.
Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
House
Watch Video
Watch Video
Flow through a series of functional floor-based movements between rowing intervals.
Body
Watch Video
Watch Video
Grab a set of dumbbells’ and get ready to sculpt, shred and tone your body with alternating rowing intervals.
Full Row
Watch Video
Watch Video
Pack in your meters, burn calories, strengthen the body and build stamina with endurance-based interval rowing.
Power
Watch Video
Watch Video
Challenge your aerobic threshold that's driven by high-energy music with bursts of interval training on and off the erg.
Restore
Watch Video
Watch Video
Improve your mobility and core as we flow through a series of dynamic stretches in-between rowing.
Stroke
Watch Video
Watch Video
This class will teach you the proper rowing form and technique so that you can take rowing to the next level new.
X
X
X
X
X
X
Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
