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Row House Old Town Alexandria

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Rowing machine
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      Old Town Alexandria Schedule

      Follow Old Town Alexandria

      MEMBERSHIP OPTIONS

      We have a variety of membership options available to suit your lifestyle. Visit us in-store or view our packages available for purchase.

      Our Classes

      Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
      Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.

      Signature

      Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
      Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.

      Strength

      Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
      Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.

      Full Row

      Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
      Work up a sweat in this active recovery workout that combines rowing, stretching and core work.

      Restore

      Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
      Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.

      Intervals

      Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
      Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

      Foundation

      Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

      about Old Town Alexandria

      Row House, a boutique fitness rowing concept was first created in New York City with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive. Rowing uses 85% of your body’s muscles (legs, core, arms) and is low-impact which builds up bodies instead of breaking them down. Get up and row your way to a new mind and body. At Row House, each synchronized group fitness experience champions a sense of purpose; one that provides a fun, team-oriented environment that encompasses a true sense of community. Never rowed before? Don’t worry, we will show you everything you need to know.
      Person using rowing machine