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Row House Flower Mound

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Rowing machine
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      Flower Mound Schedule

      Follow Flower Mound

      MEMBERSHIP OPTIONS

      We have a variety of membership options available to suit your lifestyle. Visit us in-store or view our packages available for purchase.

      Our Classes

      Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
      Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.

      Signature

      Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
      Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.

      Strength

      Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
      Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.

      Full Row

      Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
      Work up a sweat in this active recovery workout that combines rowing, stretching and core work.

      Restore

      Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
      Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.

      Intervals

      Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
      Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

      Foundation

      Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

      about Flower Mound

      Row House Flower Mound, a group fitness rowing concept, gives people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an inclusive, judgement-free environment. Rowing uses 86% of your body’s muscles (legs, core, arms) and is low-impact which builds up bodies instead of breaking them down. However, Row House is so much more than rowing. With 5 class types incorporating a variety of rowing, dynamic stretching, and free weight exercise, Row House can help you achieve any health and fitness goal. Get up and row your way to a new mind and body. At Row House Flower Mound, each synchronized group fitness experience champions a sense of purpose; one that provides a fun, team-oriented environment that encompasses a true sense of community. Never rowed before? Don’t worry, we will show you everything you need to know. Row House Flower Mound also features a wonderful selection of women's athleisure wear. Leggings, sports bras, tops, and accessories from a variety of great brands like Lululemon, Beyond Yoga, Glyder, Tavi Noir, Boody, Spiritual Gangster, Emily Hsu, Onzie, Good hYOUman, and others. You don't have to row with us to shop with us!
      Person using rowing machine