Row House Flower Mound
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Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Foundation
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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about Flower Mound
Row House Flower Mound, a group fitness rowing concept, gives people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an inclusive, judgement-free environment. Rowing uses 86% of your body’s muscles (legs, core, arms) and is low-impact which builds up bodies instead of breaking them down. However, Row House is so much more than rowing. With 5 class types incorporating a variety of rowing, dynamic stretching, and free weight exercise, Row House can help you achieve any health and fitness goal.
Get up and row your way to a new mind and body. At Row House Flower Mound, each synchronized group fitness experience champions a sense of purpose; one that provides a fun, team-oriented environment that encompasses a true sense of community. Never rowed before? Don’t worry, we will show you everything you need to know.
Row House Flower Mound also features a wonderful selection of women's athleisure wear. Leggings, sports bras, tops, and accessories from a variety of great brands like Lululemon, Beyond Yoga, Glyder, Tavi Noir, Boody, Spiritual Gangster, Emily Hsu, Onzie, Good hYOUman, and others. You don't have to row with us to shop with us!
