Row House Cool Springs
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Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Foundation
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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about Cool Springs
Welcome to Row House Cool Springs - the ultimate fitness destination in Franklin. . Our location provides you with a convenient and accessible location to achieve your fitness goals.
Our high-energy, music-driven group classes combine rowing intervals with low-impact and effective floor exercises, providing you with a full-body workout that's both challenging and rewarding. Whether you're an experienced athlete or a first-time rower, our certified coaches will guide you through a class that's tailored to your fitness level and goals.
At Row House Cool Springs, we're more than just a fitness studio - we're a community. Our certified rowing coaches create an engaging and fun experience by lowering the lights and turning up the music, allowing you to row in sync with your crew and build lasting connections with your fellow rowers.
If you're new to rowing, don't worry - our certified coaches will provide you with all the guidance and support you need to feel confident and successful. Join us for the best workout in Franklin and experience our top-rated rowing classes.
Push Yourself. Pull Together. At Row House Cool Springs.
Our high-energy, music-driven group classes combine rowing intervals with low-impact and effective floor exercises, providing you with a full-body workout that's both challenging and rewarding. Whether you're an experienced athlete or a first-time rower, our certified coaches will guide you through a class that's tailored to your fitness level and goals.
At Row House Cool Springs, we're more than just a fitness studio - we're a community. Our certified rowing coaches create an engaging and fun experience by lowering the lights and turning up the music, allowing you to row in sync with your crew and build lasting connections with your fellow rowers.
If you're new to rowing, don't worry - our certified coaches will provide you with all the guidance and support you need to feel confident and successful. Join us for the best workout in Franklin and experience our top-rated rowing classes.
Push Yourself. Pull Together. At Row House Cool Springs.
