Row House Cool Springs
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Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Foundation
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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about Cool Springs
Row House, a boutique fitness rowing concept was first created in New York City with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive. Rowing uses 85% of your body’s muscles (legs, core, arms) and is low-impact which builds up bodies instead of breaking them down.
Get up and row your way to a new mind and body. At Row House, each synchronized group fitness experience champions a sense of purpose; one that provides a fun, team-oriented environment that encompasses a true sense of community. Never rowed before? Don’t worry, we will show you everything you need to know.
