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Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Signature
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Strength
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Full Row
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Restore
We combine rowing with stretching & core for an active recovery workout that improves mobility & strengthens your core.
Intervals
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Foundation
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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about Cool Springs
