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Our Classes
Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Signature
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Our most popular class is a signature mix of music-driven rowing intervals and low-impact, full-body floor exercises.
Power
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Your heart is pumping & your strength is challenged in this low impact, high intensity, interval training style class.
Full Row
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A great endurance-based, calorie burning workout that is kind to your joints and a low risk of injury.
Restore
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Restore balance to your body as we flow through a series of dynamic stretches between rowing intervals.
Express Signature
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An efficient and effective 30-minute version of our most popular Signature class.
Foundation
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Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.
Express Power
An efficient and effective 30-minute version of Power class.
Express Full Row
An efficient and effective 30-minute version of our Full Row class.
Express Restore
An efficient and effective 30-minute version of our Restore class.
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Inside Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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