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Indoor Rowing Workouts

FIRST CLASS FREE
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Low-Impact Cardio and Strength Training

 

 

Our high-energy, music-driven group classes blend low-impact rowing intervals with floor-based strength work for a full-body workout that builds cardio endurance and strength, one class at a time.

First Timers
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Low-Impact Indoor Rowing.

High-Intensity Results.

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    Cardio Workout

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    Full Body Strength

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    Low-Impact Training

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    All Fitness Levels

Why It Works

Find A Row House Near You

Your favorite new workout is just a click away. New locations opening throughout the U.S. and Canada.

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MORE THAN A ROWING WORKOUT


Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Row + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.

Signature

Row + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.

Strength

Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.

Full Row

40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
Rowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.

Restore

Rowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.

Intervals

High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
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IN THE NEWS

5 Reasons Why HIIT Lovers are Opting for Lower-Impact Exercise

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Muscle & Fitness

“For a total body, fat-blasting workout, it's hard to beat the indoor rower.”

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Athletech

Row House Introduces New Class Formats: 'Strength' & 'Intervals'

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