• All Level
• Strength & Flexibility
• Row in Sync
• Technical Drills
• Mental Focus
• Resistance Training
Arrive 15 minutes early, meet and greet your coach and get set up on the erg (rowing machine).
A 45-minute, full-body rowing experience on and off the erg.
Expect high-energy music to challenge your aerobic threshold.
Our recorded data helps you track your performance at the end of class.