TRY A FREE CLASS

ROW + THE BOAT + FLOOR

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• Low-Impact
• All Level
• Cardio
• Strength & Flexibility

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• Row in Sync
• Technical Drills
• Comradery
• Mental Focus

weights

• Resistance Training
• Strength
• Recovery
• Restore

JOIN THE HOUSE

TRY A FREE CLASS

WHAT TO EXPECT

sign-up

CHECK IN

Arrive 15 minutes early, meet and greet your coach and get set up on the erg (rowing machine).

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ROWING

A 45-minute, full-body rowing experience on and off the erg.

music

MUSIC

Expect high-energy music to challenge your aerobic threshold.

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DATA

Our recorded data helps you track your performance at the end of class.