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Workout, Everything

Your body has over 600 muscles. Rowing uses 86% of your muscles. Row House classes work out 100% of your muscles in just 45 minutes.

Row House instructor leading group rowing

The Workout Defined

 

Build cardio endurance and muscular strength all in one rowing workout. With a challenging combination of classes that incorporate resistance training on and off of the rowing machine, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Come meet your crew!

  • Flexed arm

    Full Body

  • Shoe

    Low-Impact

  • Watch with heart

    Cardio

  • Three people standing

    All Levels

Three Workout Elements

The Science
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of cardio endurance and muscular strength in a full-body workout.
Person adjusting foot straps
The Experience
With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It'll just be just you, your crew, your goals and at the end, your accomplishments.
Rowing machine
The Results
The Concept2 rowing machine is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.
Workout results

OUR ROWING CLASSES


Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.

Signature

Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.

Strength

Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.

Full Row

Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
Work up a sweat in this active recovery workout that combines rowing, stretching and core work.

Restore

Work up a sweat in this active recovery workout that combines rowing, stretching and core work.
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.

Intervals

Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.