INTRODUCING ROW HOUSE ON APPLE WATCH  LEARN MORE 

New Member 3 Class Pack - Only $39!


Oviedo Schedule

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MEMBERSHIP OPTIONS

We have a variety of membership options available to suit your lifestyle. Visit us in-store or view our packages available for purchase.

Our Classes

Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. There’s a seat for everyone!
Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.

Signature

Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise.
Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.

Strength

Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower.
Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.

Full Row

Cardio endurance at its finest! Keep your heart rate in the aerobic zone by rowing for a majority of the workout.
We combine rowing with stretching & core for an active recovery workout that improves mobility & strengthens your core.

Restore

We combine rowing with stretching & core for an active recovery workout that improves mobility & strengthens your core.
Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.

Intervals

Move through quick transitions between rowing and full-body floor exercises to maximize your anaerobic threshold.
Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

Foundation

Build the right foundation as you begin your Row House fitness journey with an emphasis on your rowing stroke.

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